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Monhtly membership | Cancel any time
PERFORMANCE LIFESTYLE Package
PRICE OPTIONS
$169/MONTHLY
$900/6 MONTHS
WHAT IS INCLUDED:
​​​- Custom Training Plan
- Personalized Meal or Macro Plan
- Health & Performance Supplement Protocol
- Cardio protocol
- Biweekly Check Ins via Email
- 24/7 Support via Email
Performance Lifestyle
This package is ideal for individuals looking to implement lasting lifestyle changes with a structured and goal-oriented approach. It begins with a comprehensive evaluation of your current habits, followed by the creation of a fully individualized nutrition and training strategy aligned with your physique goals.
Custom Meal and Nutrition Planning
Your plan will include clearly defined meals with every food item measured in grams or ounces, ensuring precision and consistency. Additional guidance will cover daily hydration goals, a tailored supplement regimen for health and performance, and cardio programming that specifies type, duration, and frequency.
Structured Training Guidance
Each training session comes with a detailed breakdown of exercises, including prescribed sets and reps. A dedicated notes section offers technique tips and form cues to help you execute each movement correctly, enhancing results and reducing injury risk.
Bi-Weekly Check-Ins & Ongoing Support
Clients are expected to check in bi-weekly via email, including morning bodyweight and progress photos. Based on these updates, ongoing adjustments will be made to your nutrition and training plans to keep you progressing steadily.
You’ll also have unlimited access to email support throughout the week, giving you timely answers and expert guidance whenever questions arise.
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